After a pretty poor 6 and 7 score over the past two weeks, I am happy to say that I scored a 8 last week. I did miss the two biggies (exercise and soda) but I nailed everything else !!
This week is starting out pretty good, I am on track for 9 out of 10, drank too much soda :-( Be on the lookout for a new post about our Couch to 5k class very soon !!
Wednesday, February 16, 2011
Friday, February 4, 2011
Does 6-6-7 mean I just missed out on bad luck ?
I has been a crazy few weeks. Lots of changes at work and family demands. All of this busyness, means I slipped some what on my check lists.
Two weeks ago I scored a 7, last week a 6 and this week will be another 6. All three weeks have three common things I missed (all biggies of course.) I drank too much soda (AGAIN), missed some of my 3 days of exercise, and monitoring my BP, blood sugar , and weight.
A new week starts on Sunday, of course it's Superbowl Sunday (the 21st anniversary of Dee and I meeting, WOW how time flies.) I will work very hard to make at least a 8 or 9 next week.
I have a weight loss goal in mind, but I can't share it just yet. I need to loose a bunch of weight to try something really cool, and I really want to do it, so it may be the motivator I am looking for, stay tuned.
Two weeks ago I scored a 7, last week a 6 and this week will be another 6. All three weeks have three common things I missed (all biggies of course.) I drank too much soda (AGAIN), missed some of my 3 days of exercise, and monitoring my BP, blood sugar , and weight.
A new week starts on Sunday, of course it's Superbowl Sunday (the 21st anniversary of Dee and I meeting, WOW how time flies.) I will work very hard to make at least a 8 or 9 next week.
I have a weight loss goal in mind, but I can't share it just yet. I need to loose a bunch of weight to try something really cool, and I really want to do it, so it may be the motivator I am looking for, stay tuned.
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