I have now exercised for three straight days (let's hope that a habit is being formed.) I walked around the neighborhood tonight. It was pretty cold, but that just means less sweating !! I walked a bit farther than I did yesterday on the treadmill, 0.86 miles. My knee didn't like the hills so much, especially going down hill, but it was bearable. The 800mg Ibuprofen the Dr. prescribed helped out too :-)
Since I am closing tomorrow, and the Gym closed at 5:00, I will rest tomorrow. I plan on walking even farther on Sunday, on top of taking down all of the outside Christmas Lights, so it should be a pretty good day.
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