I made it back to the gym tonight. I got there about 10:30 PM and stayed for close to an hour. I was able to walk 1.4 Miles on the readmill in 35 minutes on the "Hill" program. I can tell my cardiovascular system is finally starting to get back into shape. I also did some arm and back work. There is a nice guy at the gym who like to talk while you are working out, I tried to keep to the other side of the gym. When I am at the gym I want to work out and listen to my iPod, not to chat :-(
Oh BTW I weighed myself again this morning and I was 400 pounds even. It is a nice start, just 200 or so more to go :-)
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