No Pain No Gain

The old saying goes "No Pain...No Gain." Well here comes the pain :-( I am really paying for all of the work I did yesterday. My knees and shins are KILLING ME !! They are really sore, along with my feet too. I guess I really over did it. I thought about resting today, but I was really afraid of loosing all of the momentum I had built up this week. I went for a very late walk (@ 11:45pm.) I only walked 1.15 miles, but I walked the "hard way" around the neighborhood to make up for the shorter distance. If you walk clockwise around the outside of the development it is up hill for almost 2/3 of the way. I may have to think twice about going in that direction, unless I am specifically looking for that type of workout.