Packed Gym Today

I stopped by the gym on the way home from work today, and it was crazy !! They were having some fort of member appreciation "party" going on. It was full of the usual after work people working out and even more people there for the party. They even had Hooters there catering some food (are Buffalo Wings healthy food ??) I was able to squeeze onto a treadmill and walked just over a mile. I really ramped up my speed to 3.0 mph or higher for the whole 20 minutes. It was pretty intense !! The only bummer was my iPod shoe tracker seems to be out of calibration, it was off by almost 20% I will have to look at recalibrating it.